Starting Now: Self Care & Yoga

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Self Care Coaching - 6 sessions

$450.00
Before purchasing your first coaching package of 6 weekly sessions, please email emily@emilyburrows.com or schedule a consultation.

This package includes:

- 6 x 45-60-minute coaching sessions over the phone, Skype, or Google Hangout
- Email and text support
- Brief "self care emergency" phone check-ins, as needed
- Access to my clients-only web portal with meditations and self-paced online guides

6-session bundles must be used within 3 months.

Learn more at www.emilyburrows.com.

Self Care Coaching - 2 sessions (Continuing Clients Only)

$170.00
Please note that this option is only available to coaching clients who have already completed their first 6 coaching sessions. After your initial 6-session commitment, you can choose between between the 2-session and 6-session bundles.

2-session bundles must be used within 1 month of purchase.

Private Yoga Bundle

$260.00
Before purchasing your first session please complete an application here: emilyburrows.com/apply

Your yoga lessons will be tailored to your personal needs and interests, from adapting individual poses to care for an injury to designing a regular yoga practice that you love. Yoga bundles include:

- 60-minute sessions
- Yoga practice homework
- Email support between lessons
- Access to online client self care resources

Private lessons are available in-person and over video chat using Google Hangout.

*If we are meeting at A Step to Health, please add the $40 "Studio Space at A Step to Health" item to your cart before checkout.*

Please note that each 4-lesson bundle must be used within 3 months.

Semi-Private Yoga Bundle

$300.00
Before purchasing your first session please complete an application here: emilyburrows.com/apply

Your semi-private/small group yoga lessons are 75 minutes long and will be tailored to your group's personal needs and interests, from adapting individual poses to care for an injury to designing a regular yoga practice that you love.

*If we are meeting at A Step to Health, please add the $40 "Studio Space at A Step to Health" item to your cart before checkout.*

Please note that each 4-lesson bundle must be used within 3 months.

Studio Space at A Step to Health

$40.00
The perks of meeting at a yoga studio can make the rental fee worthwhile! If you'd like to meet at A Step to Health for the sessions in your 4-session package, please add this to your purchase.

A Step to Health is located at 410 Millstone Drive in Hillsborough, NC. We'll meet upstairs in the studio!

Gift Certificate for Private Yoga

$75.00
Give a friend an hour-long private yoga session! This gift certificate can be used for a lesson at A Step to Health in Hillsborough, online, or in-person at their home (depending on proximity to North Chapel Hill).

Gift Certificate for Semi-private Yoga

$85.00
This gift certificate can be used for a 75-minute small group lesson at A Step to Health in Hillsborough.

Private Yoga Payment Plan (continuing clients only)

$135.00
every 4 weeks for 8 weeks ($270.00 total)
Please note that this private yoga 4-lesson bundle must be used within 3 months. The payment plan is set up for payment in 2 installments, 4 weeks apart. A $5 fee has been added for credit card processing.

Your yoga lessons will be tailored to your personal needs and interests, from adapting individual poses to care for an injury to designing a regular yoga practice that you love. Yoga bundles include:

- 60-minute sessions
- Yoga practice homework
- Email support between lessons
- Access to online client self care resources

*If we are meeting at A Step to Health, please add the $40 "Studio Space at A Step to Health" item to your cart before checkout.*